Reflexology is an ancient hands on technique based upon the concept that the entire body is reflected as a system of reflexes on the feet. By stimulating these reflexes with thumb and finger pressure it is possible to bring about relaxation and balance in the whole body. This can in turn increase circulation, detoxification and overall health and well being.
I start the Reflexology session by asking some questions about you, your health and lifestyle to obtain background information. During these questions your feet will be soaking in a warm foot bath. I can then add in a little foot scrub before you lie in the Reflexology chair, full clothed with blankets for comfort.
I use gorgeous, environmentally friendly Neal’s Yard products.
Allow 90 minutes for a first appointment with subsequent appointments lasting 60-75 minutes.
Reflexology is deeply relaxing so aim to have a period of time after the session to rest.
I will discuss all contra-indications (it is important to disclose information to ensure your health & safety) and aftercare with you.
If you would like to learn more &/or make an appointment call me :
07986555275, 01875 853087, firstname.lastname@example.org
Please note: Reflexology is not intended as a substitute for medical advice or treatment. If in doubt please consult your Doctor.
Sara Slater Holistic Therapies, Longniddry, East Lothian, EH32 0LG